Real Hummus Recipe

Looking for an easy REAL Hummus recipe? Learn how to make REAL Hummus using healthy ingredients.


Submitted by megarot

Makes 20 servings



This is the way to make proper Hummus

Recipe Ingredients for REAL Hummus

1 clove garlic
19 ounce garbanzo beans, half the liquid reserved
4 tablespoons lemon juice
2 tablespoons tahini
1 clove garlic, chopped
1 teaspoon salt
1 black pepper to taste
2 tablespoons olive oil

Recipe Directions for REAL Hummus

  1. In a blender, chop the garlic. Pour garbanzo beans into blender, reserving about a tablespoon for garnish. Place lemon juice, tahini, chopped garlic and salt in blender. Blend until creamy and well mixed.

  2. Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.

Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 33.4g
Amount Per Serving
Calories
120
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
247mg
7%
Total Carbohydrates
17.0g
6%
Dietary Fiber
4.8g
19%
Sugars
3.0g
Protein
5.5g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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