Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Real Fruit Smoothie Recipe

Looking for an easy Real Fruit Smoothie recipe? Learn how to make Real Fruit Smoothie using healthy ingredients.


Submitted by bellamogirl

Makes 1 serving



Tastey smoothie made from only real fruit

Recipe Ingredients for Real Fruit Smoothie

1/3 cup blueberries
5 medium strawberries
1 small banana, sliced
20 grapes
1/3 cup ice

Recipe Directions for Real Fruit Smoothie

  1. Take all fruits and place in a blender and blend until slightly mixed.

  2. Add ice and blend until smooth.

  3. Pour in glass and drink either with or without a straw.

Categories

Berries, Breakfast, Dessert, Snacks, No Cook, Puree, Vegetarian

Nutrition Facts
Serving Size 336.3g
Amount Per Serving
Calories
169
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
583mg
17%
Total Carbohydrates
42.9g
14%
Dietary Fiber
5.4g
22%
Sugars
27.9g
Protein
2.1g
Vitamin A 3% Vitamin C 84%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement