Real French Crepes Recipe

Looking for an easy Real French Crepes recipe? Learn how to make Real French Crepes using healthy ingredients.


Submitted by krissy1985

Makes 7 servings



can either be served traditional style with REAL maple syrup or with any low calorie filling

Recipe Ingredients for Real French Crepes

1 cup all-purpose flour
1 egg
2 cups milk

Recipe Directions for Real French Crepes

  1. In a mixing bowl, combine flour, egg, and milk.

  2. Heat a large skillet or crepe pan over a medium-high heat. Spray the pan with non-stick cooking spray. Pour about 1/3 cup of batter into the pan, lift the pan and turn it by rotating your wrist, spreading a PAPER THIN amount in the pan. Flip the crepe when it starts to bubble. When it is finished cooking, remove it and repeat this process with the remaining batter.

Categories

Breakfast, Brunch, Dessert, FrenchGerman

Nutrition Facts
Serving Size 93.9g
Amount Per Serving
Calories
109
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
38mg
2%
Potassium
132mg
4%
Total Carbohydrates
16.9g
6%
Dietary Fiber
0.4g
2%
Sugars
3.6g
Protein
4.9g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
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