Real Food Brownies Recipe

Looking for an easy real food brownies recipe? Learn how to make real food brownies using healthy ingredients.


Submitted by izunia_l

Makes 12 servings



real food brownies by Johnny Bowden

Recipe Ingredients for real food brownies

450 grams Garbanzo Beans (Chick Peas), Organic
1 cup Pitted Dates
0.25 cup Olive Oil
1 serving Agave Nectar
4 large Egg, Whole
9 tbsp Cocoa, Dry Powder, Unsweetened

Recipe Directions for real food brownies

soak the dates, than mix in food procesor. Add the beans, eggs, cocoa, baking powder. Mix, pour into pan. Bake 45 min at 350.
Categories

Dessert

Nutrition Facts
Serving Size 77.1g
Amount Per Serving
Calories
152
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
30mg
1%
Potassium
230mg
7%
Total Carbohydrates
19.5g
7%
Dietary Fiber
4.1g
16%
Sugars
8.5g
Protein
5.1g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
  • High in sugar
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