Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Real Age Pasta E Fagioli Soup Recipe

Looking for an easy Real Age Pasta e Fagioli Soup recipe? Learn how to make Real Age Pasta e Fagioli Soup using healthy ingredients.


Submitted by chechecherie

Makes 8 servings



Posted for calorie tracking purposes.

Recipe Ingredients for Real Age Pasta e Fagioli Soup

1 t olive oil
2 carrots, sliced
4 cloves of garlic, minced
1 t crushed red pepper flakes
3 cups low sodium vegetable broth
4 ounces whole wheat pasta
14 ounces diced tomatoes, undrained
15 ounces kidney beans or red beans, rinsed
1/2 cup peas

Recipe Directions for Real Age Pasta e Fagioli Soup

Refer to page 296 of the "Cooking the Real Age Way" book.
Categories

Soup

Nutrition Facts
Serving Size 233.5g
Amount Per Serving
Calories
268
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
169mg
7%
Potassium
977mg
28%
Total Carbohydrates
50.1g
17%
Dietary Fiber
10.9g
44%
Sugars
4.6g
Protein
15.0g
Vitamin A 63% Vitamin C 23%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement