Read Meat Recipe Recipe

Looking for an easy Read meat recipe recipe? Learn how to make Read meat recipe using healthy ingredients.


Submitted by kallie100

Makes 1 serving



Pan seared beef in olive oil with beans and couscous

Recipe Ingredients for Read meat recipe

300 g beef
50 g couscous
100 g beans, snap, green
1 tsp salt
1 tsp pepper
4 tsp olive oil

Recipe Directions for Read meat recipe

pat beef with olive oil, pan sear beans in olive oil with salt and pepper
Categories

Main Dish

Nutrition Facts
Serving Size 476.1g
Amount Per Serving
Calories
941
Calories from Fat
334
% Daily Value*
Total Fat
37.1g
57%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
267mg
89%
Sodium
2536mg
106%
Potassium
1528mg
44%
Total Carbohydrates
47.2g
16%
Dietary Fiber
6.5g
26%
Sugars
1.4g
Protein
99.5g
Vitamin A 14% Vitamin C 28%
Calcium 9% Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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