Re-Constructed Tenderloin Quesadilla Wrap Recipe

Looking for an easy RE-CONSTRUCTED TENDERLOIN QUESADILLA WRAP recipe? Learn how to make RE-CONSTRUCTED TENDERLOIN QUESADILLA WRAP using healthy ingredients.


Submitted by ygflieshigh

Makes 6 servings



RE-CONSTRUCTED TENDERLOIN QUESADILLA WRAP BITES

Recipe Ingredients for RE-CONSTRUCTED TENDERLOIN QUESADILLA WRAP

3 oz BEEF TENDERLOIN, GRILLED
1/2 cup ONION, GRILLED
1/2 cup RED PEPPER, GRILLED
2 oz LOW-FAT CHEDDAR,
1 tsp FAT FREE SOUR CREAM
2 tsp SALSA

Recipe Directions for RE-CONSTRUCTED TENDERLOIN QUESADILLA WRAP

SEAR FILLET RARE & SLICE. GRILL ONIONS & PEPPERS THEN LIGHTLY SAUTEE STEAK & VEGGIES WITH FAJITA SEASONING...ADD MIXTURE TO LOW-CARB WHOLE WHEAT WRAP, TOSS LIGHTLY WITH GRATED LOW-FAT CHEESE, WRAP TIGHTLY & CUT INTO 6 1" ROLLS...SECURE WITH A TOOTHPICK.
Categories

Appetizers

Nutrition Facts
Serving Size 43.6g
Amount Per Serving
Calories
55
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
88mg
4%
Potassium
86mg
2%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.7g
3%
Sugars
0.8g
Protein
6.7g
Vitamin A 5% Vitamin C 18%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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