Rd's Stuffed Peppers with Feta and Couscous Recipe

Looking for an easy RD's Stuffed Peppers with Feta and Couscous recipe? Learn how to make RD's Stuffed Peppers with Feta and Couscous using healthy ingredients.


Submitted by rockydog

Makes 4 servings



Serve as a side dish with grilled chicken or as a light lunch. Recipe uses ready flavoured couscous for quickness but plain can be used and herbs/spices of choice can be added to taste

Recipe Ingredients for RD's Stuffed Peppers with Feta and Couscous

4 peppers, red, [11812size 4]
150 g couscous
47 g lemon, (1 lemon,juice only) [9152size3]
1 tbsp olive oil
6 oz crumbled feta cheese

Recipe Directions for RD's Stuffed Peppers with Feta and Couscous

  1. Preheat oven to 200C.

  2. Cut peppers in half and deseed them.

  3. Cook couscous according to instructions on the pack.

  4. Add the lemon juice and olive oil to the couscous and mix well.

  5. Crumble the feta into the mixture and stuff the peppers.

  6. Place on a baking tray and roast in the oven for about 10-15 minutes.

  7. Servehot or cold.

Categories

Brunch, Vegetarian

Nutrition Facts
Serving Size 95.2g
Amount Per Serving
Calories
202
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
475mg
20%
Potassium
44mg
1%
Total Carbohydrates
13.3g
4%
Dietary Fiber
1.1g
4%
Sugars
2.0g
Protein
7.6g
Vitamin A 4% Vitamin C 10%
Calcium 21% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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