Rd's Stuffed Aubergines Recipe

Looking for an easy RD's Stuffed Aubergines recipe? Learn how to make RD's Stuffed Aubergines using healthy ingredients.


Submitted by rockydog

Makes 4 servings



Aubergines stuffed with lean mince and low fat mozzarella

Recipe Ingredients for RD's Stuffed Aubergines

450 g aubergines, halved horizontally
1/2 onion, peeled and chopped
2 cloves garlic, crushed
1 lb ground beef - 85% lean
1 tbsp tomato paste
1 tsp cinnamon
200 ml red wine
1 tbsp chopped basil
3 tomatoes, sliced
4 oz low fat mozzarella, sliced
2 tbsp parmesan cheese, grated
1 salt
1 black pepper
1 tbsp olive oil

Recipe Directions for RD's Stuffed Aubergines

  1. Preheat the oven to 180C/350F/Gas 4.

  2. Carefully scoop out most of the flesh from the aubergine halves and dice the flesh. Place the skins on a tray and bake for 15 minutes in the oven, until the flesh is softened.

  3. Fry the diced aubergine in olive oil, add the onions and garlic. Once the aubergine and onion are soft and browned, add the mince and fry 3-4 minutes. Drain any excess fat from pan once mince browned. Then return to heat and add the tomato paste and spice. Cook for a few minutes more.

  4. Pour in the wine and add the basil. Cook gently for about 10-15 minutes.

  5. Divide the mixture between the aubergines skins pressing it down slightly.

  6. Arrange the slices of tomato over the top, add pieces of mozzarella and the parmesan. .Season and drizzle with oil.

  7. Grill until the cheeses are melted and brown. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 422.9g
Amount Per Serving
Calories
432
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
316mg
13%
Potassium
1079mg
31%
Total Carbohydrates
15.9g
5%
Dietary Fiber
5.6g
22%
Sugars
7.2g
Protein
45.2g
Vitamin A 21% Vitamin C 28%
Calcium 29% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Contains alcohol
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