Rd's Pineapple, Ginger and Mango Jelly Recipe

Looking for an easy RD's Pineapple, Ginger and Mango Jelly recipe? Learn how to make RD's Pineapple, Ginger and Mango Jelly using healthy ingredients.


Submitted by rockydog

Makes 4 servings



Prep: 45 min, plus 4 hrs setting (or overnight)

Recipe Ingredients for RD's Pineapple, Ginger and Mango Jelly

1 oz gelatin
350 ml pineapple juice
2 tbsp grated ginger root
175 g caster sugar
2 mangoes, large ripe
75 ml water
1 tbsp lime juice
1 tbsp Mint, finely sliced

Recipe Directions for RD's Pineapple, Ginger and Mango Jelly

  1. Soak the gelatine in a bowl of cold water to soften.

  2. Mix the pineapple juice, grated ginger and 100g of the sugar together in a small saucepan. Slowly bring to the boil and simmer for 1 minute, until the sugar has dissolved. Remove from the heat.

  3. Squeeze any excess water out of the gelatine and add to the hot pineapple juice. Stir until the gelatine has completely dissolved, and set aside.

  4. Peel the mangoes, remove the flesh from the stones and dice finely. Divide one quarter of the diced mango evenly between 4 120ml-capacity ramekins or small dessert moulds, and pour the pineapple jelly over the top. Refrigerate for at least 4 hours, until set.

  5. Puree one third of the remaining diced mango in a blender with the rest of the sugar, the water and the lime juice. Transfer to a bowl and stir in the remaining diced mango.

  6. To serve, dip the moulds very briefly into hot water and turn them out onto 4 pretty dessert plates. Spoon the fresh mango sauce around the outside of the jellies and decorate with sliced mint.

Categories

Fruits, Dessert, Thai

Nutrition Facts
Serving Size 274.0g
Amount Per Serving
Calories
313
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
308mg
9%
Total Carbohydrates
74.2g
25%
Dietary Fiber
2.2g
9%
Sugars
68.3g
Protein
7.0g
Vitamin A 17% Vitamin C 66%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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