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Rd's Pan Pizza Recipe

Looking for an easy RD's Pan Pizza recipe? Learn how to make RD's Pan Pizza using healthy ingredients.


Submitted by rockydog

Makes 4 servings



Add toppings of your choice e.g. fresh tomato, olives, herbs, mushrooms (not included in calorie count)

Recipe Ingredients for RD's Pan Pizza


For the plain pizza:
225 g self raising flour
1 tsp dried basil
5 tbsp olive oil
2 tbsp tomato puree
150 g cheddar cheese, grated
1 tsp dried basil

Recipe Directions for RD's Pan Pizza

  1. Place flour, basil, salt and pepper in a bowl. Make a well in the centre, add 3 x 15 ml spoon (3 tbsp) oil and about 6 x 15 ml spoon (6 tbsp) water. Stir with a round bladed knife until the mixture makes large crumbs then bring together to make a dough, adding more water if necessary.

  2. Knead lightly, then roll into a round to fit the base of a 25 cm (10 inch) frying pan

  3. Heat 1 x 15 ml spoon (1 tbsp) oil in the pan. Place dough in the pan and cook over a moderate heat for 5 minutes. Turn the pizza out onto an oiled plate. Heat 1 x 15 ml spoon (1 tbsp) oil in the pan and cook the reverse side of the pizza for 5 minutes.

  4. Meanwhile spread the tomato puree over the pizza and sprinkle on half the cheese. Arrange on the toppings of your choice, finish with herbs and remaining cheese.

  5. When the underside is cooked, place the frying pan under a pre-heated grill and cook for about 3 minutes until the cheese is melted and toppings are heated.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 118.9g
Amount Per Serving
Calories
508
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
10.3g
51%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
237mg
10%
Potassium
133mg
4%
Total Carbohydrates
44.1g
15%
Dietary Fiber
1.7g
7%
Sugars
0.7g
Protein
15.3g
Vitamin A 9% Vitamin C 2%
Calcium 28% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Very low in sugar
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