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Rd's Mustardy Pork Chops Recipe

Looking for an easy RD's Mustardy Pork Chops recipe? Learn how to make RD's Mustardy Pork Chops using healthy ingredients.


Submitted by rockydog

Makes 2 servings



Serve with potatoes and vegetables

Recipe Ingredients for RD's Mustardy Pork Chops

8 oz pork loin (2 x 4oz steaks)
1/8 tsp salt
1 black pepper, to taste
1/2 orange, grated rind and juice
1/2 clove garlic, crushed
1 tbsp Dijon Mustard (or wholegrain for a grainer, stonger flavour)
150 ml chicken stock
1/2 tbsp vegetable oil
1 tsp butter
1 red apple, cored and cut into wedges

Recipe Directions for RD's Mustardy Pork Chops

  1. Season the steaks with salt and pepper and put in a non metallic shallow dish. Mix orange rind, juice, garlic and mustard together well. Pour mixture over chops. Cover and chill for 2 hours or overnight.

  2. Heat stock in frying pan until bubbling. Remove steaks from marinade and add to stock. Reserve marinade. Cover pan and simmer very gently for about 20 minutes until chops no longer pink in the centre.

  3. Remove chops and keep covered. Put cooking liquid and reserved marinade into a small saucepan. Boil for 5 minutes until sauce is thick enough to coat back of a wodden spoon.

  4. Heat the oil and butter in a frying pan and add the chops and apple. Fry over a high heat for 5 minutes, turning occasionally until the pork is golden and the apples are tender.

  5. Serve with potatoes and vegetables.

Categories

Pork, Main Dish, English

Nutrition Facts
Serving Size 320.2g
Amount Per Serving
Calories
289
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
714mg
30%
Potassium
180mg
5%
Total Carbohydrates
16.2g
5%
Dietary Fiber
3.0g
12%
Sugars
11.9g
Protein
33.1g
Vitamin A 4% Vitamin C 47%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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