Rd's Mexican Spinach Soup Recipe

Looking for an easy RD's Mexican Spinach Soup recipe? Learn how to make RD's Mexican Spinach Soup using healthy ingredients.


Submitted by rockydog

Makes 6 servings



Serve with warm bread for a tasty meal

Recipe Ingredients for RD's Mexican Spinach Soup

1 onion, sliced
1 tsp olive oil
250 g potatoes, chopped
100 g chorizo sausage
100 g bacon (4 slices)
4 cloves garlic, chopped
25 g chili, sliced finely
3 carrots
400 g tinned tomatoes, chopped
3 cups of chicken stock
1 tsp dried coriander
1 courgette, diced
100 g spinach
1 tsp lime juice
1 salt and pepper to taste

Recipe Directions for RD's Mexican Spinach Soup

  1. In a large pot heat the oil and add the onions with a pinch of salt. Cook for 4-5 minutes until translucent

  2. Add the chorizo and cook for a fiuther 5 minutes to allow the chorizo to release it's oils.

  3. Stir in the chilli, carrots, garlic and potaoes and cook for a futher 5 to 120 minutes until starting to soften.

  4. Add the stock and the tomaotes and bring to the boil.

  5. Reduce the heat to a simmer and add the remaining ingredients.

  6. Simmer for a few more minutes and then taste. Adjust seasonings as required

Categories

Soup, Central/South American

Nutrition Facts
Serving Size 369.7g
Amount Per Serving
Calories
252
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
1017mg
42%
Potassium
821mg
23%
Total Carbohydrates
17.5g
6%
Dietary Fiber
3.8g
15%
Sugars
5.7g
Protein
13.4g
Vitamin A 147% Vitamin C 62%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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