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Rds - Healther Brownies Recipe

Looking for an easy rds - Healther Brownies recipe? Learn how to make rds - Healther Brownies using healthy ingredients.


Submitted by danirunner2012

Makes 12 servings



Two ingredients! Pumpkin and cake mix. This recipe was found on the Hungrygirl.com website. I think it is originally a Weight Watchers recipe.

Recipe Ingredients for rds - Healther Brownies

15 oz Pumpkin

Recipe Directions for rds - Healther Brownies

PRE HEAT Oven to 400. Mix 1 - 15 ounce can of pumpkin with chocolate cake mix of choice. Choose the sugar free or low fat cake mix. Stir together the two ingredients until well mixed. DO NOT ADD ANY OTHER LIQUIDS. Mixture will be thick. Spoon it into 12 lined or sprayed muffin cups. (I use silicone liners.) Bake for 20 minutes. Removed from oven and cool. ENJOY!
Categories

Sugar-Free

Nutrition Facts
Serving Size 35.4g
Amount Per Serving
Calories
12
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
85mg
4%
Potassium
73mg
2%
Total Carbohydrates
2.9g
1%
Dietary Fiber
1.0g
4%
Sugars
1.2g
Protein
0.4g
Vitamin A 110% Vitamin C 3%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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