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Rd's Ham and Lentil Soup Recipe

Looking for an easy RD's Ham and Lentil Soup recipe? Learn how to make RD's Ham and Lentil Soup using healthy ingredients.


Submitted by rockydog

Makes 6 servings



A filling soup for winter lunchtimes

Recipe Ingredients for RD's Ham and Lentil Soup

6 oz ham
225 g lentils, 400g tinned, drained
1 tablespoon oil
2 carrots, chopped
2 medium onions, peeled and chopped
2 celery stalks, sliced
400 g canned tomatoes
2 cloves garlic, peeled and crushed
3 pints water
4 vegetable stock cube
8 oz (225 g) cabbage, finely shredded
2 tablespoons chopped fresh parsley
1 salt and black pepper

Recipe Directions for RD's Ham and Lentil Soup

  1. Heat the oil in a large cooking pot and fry the ham in it. Then stir in the prepared carrots, onion and celery and, with the heat fairly high, toss them around to brown them a little at the edges. Now stir in the washed, drained lentils plus the contents of the tin of tomatoes followed by the crushed garlic then the stock.

  2. As soon as the soup comes to the boil, put a lid on and simmer, as gently as possible, for about 1 hour. About 15 minutes before the end add the cabbage. Taste and season. Just before serving stir in the chopped parsley.

Categories

Vegetables, Soup, English

Nutrition Facts
Serving Size 477.5g
Amount Per Serving
Calories
247
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
409mg
17%
Potassium
815mg
23%
Total Carbohydrates
34.2g
11%
Dietary Fiber
14.7g
59%
Sugars
7.7g
Protein
17.2g
Vitamin A 64% Vitamin C 50%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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