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Rd's Chicken Chow Mein Recipe

Looking for an easy RD's Chicken Chow Mein recipe? Learn how to make RD's Chicken Chow Mein using healthy ingredients.


Submitted by rockydog

Makes 2 servings



A low calorie quick and easy meal to make for tea

Recipe Ingredients for RD's Chicken Chow Mein

175 g (6oz) egg noodles
1 tbsp sunflower oil
1 onion, thinly sliced
2 garlic cloves, thinly sliced
2 tsp ginger root, finely chopped
100 g (4oz) bean sprouts
100 g (4oz) snow peas, halved lengthways
175 g (6oz) cooked chicken, shredded
1 tbsp soy sauce
1 tbsp chili sauce

Recipe Directions for RD's Chicken Chow Mein

  1. Cook the noodles in a large pan of boiling, salted water according to the packet instructions.

  2. Meanwhile, heat the oil in a wok and stir-fry the onion over a high heat for 2-3 minutes until beginning to brown.

  3. Add the garlic, ginger, beansprouts and mangetout or peas and stir-fry for 1 minute.

  4. Drain the noodles well and add to the wok with the chicken and soy sauce; cook for 2 minutes until piping hot.

  5. Stir in the sweet chilli sauce and serve immediately.

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 357.2g
Amount Per Serving
Calories
380
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
716mg
30%
Potassium
526mg
15%
Total Carbohydrates
35.0g
12%
Dietary Fiber
3.3g
13%
Sugars
4.9g
Protein
34.4g
Vitamin A 12% Vitamin C 89%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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