Rd Smoothie Recipe

Looking for an easy RD Smoothie recipe? Learn how to make RD Smoothie using healthy ingredients.


Submitted by sheilahg

Makes 1 serving



A smoothie from Reader's Digest Diet. Supposed to used as a meal and full of fat burners!

Recipe Ingredients for RD Smoothie

6 oz Greek, Non-Fat, Plain Yogurt
1 serving Clover Honey
1 medium (7" to 7-7/8" long) Bananas
0.5 tbsp Cocoa, Dry Powder, Unsweetened
2 tbsp Almond Butter
1 serving Pure Vanilla Extract
0.25 cup Milk, Nonfat, Fluid

Recipe Directions for RD Smoothie

put all ingredients in blender and mix
Categories

Breakfast

Nutrition Facts
Serving Size 508.1g
Amount Per Serving
Calories
468
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
178mg
7%
Potassium
575mg
16%
Total Carbohydrates
63.2g
21%
Dietary Fiber
8.0g
32%
Sugars
42.4g
Protein
30.1g
Vitamin A 2% Vitamin C 18%
Calcium 31% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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