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Ray's Veggie Stew Recipe

Looking for an easy Ray's Veggie Stew recipe? Learn how to make Ray's Veggie Stew using healthy ingredients.


Submitted by rayjanus

Makes 6 servings



Hopefully a low calorie meat free stew

Recipe Ingredients for Ray's Veggie Stew

12 oz Vegetable Juice Cocktail, Canned
3 Carrots
32 ozSauerkraut
1/2 cup Mushrooms
2 cups Raw Spinach
6 g Chicken Flavor Bouillon Granulated [
12 oz Green Beans
12 oz Corn Kernels
1 tsp Pepper
1 tsp Salt

Recipe Directions for Ray's Veggie Stew

Combine ingredients, slow cook for 4 hours
Categories

Soup

Nutrition Facts
Serving Size 368.1g
Amount Per Serving
Calories
115
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
782mg
33%
Potassium
558mg
16%
Total Carbohydrates
22.6g
8%
Dietary Fiber
6.6g
26%
Sugars
6.1g
Protein
5.5g
Vitamin A 148% Vitamin C 56%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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