Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ray's Potato Stew Recipe

Looking for an easy Ray's Potato Stew recipe? Learn how to make Ray's Potato Stew using healthy ingredients.


Submitted by rayjanus

Makes 6 servings



Easy to make, hearty vegetable stew

Recipe Ingredients for Ray's Potato Stew

3 large (3" to 4-1/4" dia.) Potatoes, Boiled
3 carrots
12 oz Campbell's Cream of Mushroom Soup
2 cups Spinach
1 cups Frozen Corn
1 cup Frozen Green Beans
1 Chopped Onion
1/2 cup Dried Pepper

Recipe Directions for Ray's Potato Stew

Blend ingredients, add 2 cups of water and slow cook for 2 hours
Categories

Potatoes

Nutrition Facts
Serving Size 314.2g
Amount Per Serving
Calories
225
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
428mg
18%
Potassium
815mg
23%
Total Carbohydrates
46.5g
15%
Dietary Fiber
8.2g
33%
Sugars
4.9g
Protein
6.2g
Vitamin A 127% Vitamin C 34%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement