Rawvolution's Famous Onion Bread Recipe

Looking for an easy RAWvolution's Famous Onion Bread recipe? Learn how to make RAWvolution's Famous Onion Bread using healthy ingredients.


Submitted by nushaashjaee

Makes 9 servings



A delicious, soft flat bread that you won't believe is made with only five ingredients.

Recipe Ingredients for RAWvolution's Famous Onion Bread

3 onions
3/4 cup flax seed
3/4 cup sunflower seeds
1/2 cup Nama Shoyu
1/3 cup olive oil

Recipe Directions for RAWvolution's Famous Onion Bread

  1. Peel and halve the onions. In a food processor, cut the onions with the slicing disc. Transfer the cut onions to a large mixing bowl, add the remaining ingredients, and mix until the ingredients are thoroughly combined.

  2. Spread 2 cups of the mixture evenly on a dehydrator tray lined with a Teflex sheet. Repeat until all of the mixture is used. Dehydrate at 100 degrees F for 24 hours. Flip the tray over onto a work surface, and gently peel the Teflex sheet off the bread. Return to the dehydrator for another 12 hours. Once dehydrated, cut into 9 equal pieces.

Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 65.3g
Amount Per Serving
Calories
177
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
183mg
5%
Total Carbohydrates
7.9g
3%
Dietary Fiber
4.5g
18%
Sugars
1.9g
Protein
3.6g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in thiamin
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