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Rawsome Brownies Recipe

Looking for an easy Rawsome Brownies recipe? Learn how to make Rawsome Brownies using healthy ingredients.


Submitted by aescdaearan

Makes 4 servings



a great substitute for the baked gooey treats layden with fat and processed sugar.

Recipe Ingredients for Rawsome Brownies

5 dates Dates, Medjool
2 large (2-1/2" dia) Figs
1 tbsp Extra Virgin Coconut Oil
1 cup Carob Flour
2 tbsp Honey, Strained Or Extracted
1/4 tsp Pink Salt
10 grams Natural Vanilla Bean

Recipe Directions for Rawsome Brownies

  1. extract deliciousness from vanilla beans till you have 10 g

  2. pit dates

  3. Add everything to a prcessor.

  4. Once blended, spread on a dehydrator sheet and dehydrate at 110 for about 4 hours.

Categories

Dessert, American, No Cook, Gluten-Free

Nutrition Facts
Serving Size 94.6g
Amount Per Serving
Calories
210
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
381mg
16%
Potassium
294mg
8%
Total Carbohydrates
58.8g
20%
Dietary Fiber
12.7g
51%
Sugars
41.5g
Protein
2.0g
Vitamin A 1% Vitamin C 1%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  •   Bad points
  • Very high in sugar
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