Raw Zucchini Hummus Recipe

Looking for an easy Raw Zucchini Hummus recipe? Learn how to make Raw Zucchini Hummus using healthy ingredients.


Submitted by msn3rd702

Makes 1 serving



Raw. Vegan. Gluten-free. Great for dipping!

Recipe Ingredients for Raw Zucchini Hummus

2 medium zucchini, chopped
2 tsp olive oil
2 wedges lemon juice
1 garlic clove
1/2 tsp paprika
1/4 tsp cumin
1/8 tsp red pepper

Recipe Directions for Raw Zucchini Hummus

  1. Squeeze excess water from zucchini.

  2. Place all ingredients in food processor and pulse until smooth.

  3. Enjoy!

Categories

Vegetables, Appetizers, Snacks, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 417.8g
Amount Per Serving
Calories
155
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
1089mg
31%
Total Carbohydrates
16.0g
5%
Dietary Fiber
4.9g
20%
Sugars
7.2g
Protein
5.2g
Vitamin A 27% Vitamin C 124%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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