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Raw Walnut PâTé Recipe

Looking for an easy RAW Walnut Pâté recipe? Learn how to make RAW Walnut Pâté using healthy ingredients.


Submitted by phishstick

Makes 2 servings



This rich, meaty pâté is a good choice when you are really hungry. For a satisfying lunch have a scoop of it on a salad or in a RAW sandwich. *For Curried Walnut Pâté add 1/4 teaspoon curry powder*

Recipe Ingredients for RAW Walnut Pâté

1 cup walnuts, raw, soaked for 4-6 hours
1 tablespoon lemon juice, fresh
1 teaspoon extra virgin olive oil
1 teaspoon tamari
1/4 teaspoon garlic powder
1 tablespoon parsley, fresh, minced
1 tablespoon onion, minced
1 dash salt

Recipe Directions for RAW Walnut Pâté

  1. Place the walnuts, lemon juice, olive oil, tamari, garlic powder, and salt in a food processor fitted with the S blade and process into a paste.

  2. Stop occasionally to scrape down the sides of the bowl with a rubber spatula.

  3. Transfer into a small mixing bowl.

  4. Stir in the parsley and onion, mix well.

  5. Stored in a sealed container in the refrigerator, RAW Walnut Pâté will keep for 5 days.

Categories

Side Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 82.8g
Amount Per Serving
Calories
414
Calories from Fat
353
% Daily Value*
Total Fat
39.2g
60%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
248mg
10%
Potassium
364mg
10%
Total Carbohydrates
7.9g
3%
Dietary Fiber
4.5g
18%
Sugars
1.2g
Protein
15.6g
Vitamin A 4% Vitamin C 12%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sugar
  • High in manganese
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