Raw Veggie Soup Base Recipe

Looking for an easy Raw Veggie Soup Base recipe? Learn how to make Raw Veggie Soup Base using healthy ingredients.


Submitted by jessicayoder

Makes 3 servings



This is a good Raw Vegetable Soup Base. Add other veggies or herbs to your own taste. Avacado is added for creaminess

Recipe Ingredients for Raw Veggie Soup Base

10 large Carrots, Baby
1 stalk, large (11"-12" long) Celery
1 slice, thin Onions
1 cup Soup, stock, chicken, home-prepared
2 cup Tomatoes Diced
1 pieces Garlic Cloves

Recipe Directions for Raw Veggie Soup Base

Combine all ingredients in a blender. Blend until smooth. Warmthe soup, without boiling, before eating.
Categories

Soup

Nutrition Facts
Serving Size 322.5g
Amount Per Serving
Calories
82
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
463mg
19%
Potassium
222mg
6%
Total Carbohydrates
14.0g
5%
Dietary Fiber
2.9g
12%
Sugars
7.9g
Protein
3.7g
Vitamin A 158% Vitamin C 23%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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