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Raw Vegetable Salad Recipe

Looking for an easy raw vegetable salad recipe? Learn how to make raw vegetable salad using healthy ingredients.


Submitted by seasidelinda

Makes 6 servings



A delicious salad offering lots of crunch and variety.

Recipe Ingredients for raw vegetable salad

200 grams Cauliflower
264 grams Broccoli
1 cup, chopped Peppers, Sweet, Red
0.16 cup, hulled Sunflower Seed Kernels, Dry Roasted
3 serving renees sweet onion dressing
1 clove Garlic
1 oz(28 g) Feta Cheese
1 tbsp Unico Sliced Black Olives
1 tbsp Apple Cider Vinegar, Organic
1 tbsp Apple Cider Vinegar, Organic

Recipe Directions for raw vegetable salad

Chop vegetables in small pieces. Mix remaining ingredients and combine with veggies. Let sit at least 1 hr. Enjoy!
Categories

Salads

Nutrition Facts
Serving Size 118.4g
Amount Per Serving
Calories
85
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
105mg
4%
Potassium
323mg
9%
Total Carbohydrates
7.5g
3%
Dietary Fiber
3.1g
12%
Sugars
2.7g
Protein
3.7g
Vitamin A 22% Vitamin C 144%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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