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Raw Vegan Tuna Recipe

Looking for an easy raw vegan tuna recipe? Learn how to make raw vegan tuna using healthy ingredients.


Submitted by curvy2

Makes 4 servings



This is a raw vegan take on the classic tuna salad

Recipe Ingredients for raw vegan tuna

1 head, medium (5-6" dia) Cauliflower
8 serving millet miso paste (1tsp)
1/2 cup, whole Almonds
1 cup, diced Celery

Recipe Directions for raw vegan tuna

blend in a food processor until tuna consistency
Categories

Nuts, Side Dish, American, No Cook, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 120.1g
Amount Per Serving
Calories
120
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
424mg
18%
Potassium
363mg
10%
Total Carbohydrates
11.0g
4%
Dietary Fiber
7.6g
30%
Sugars
2.6g
Protein
6.0g
Vitamin A 3% Vitamin C 53%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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