Raw Vegan Cheese Sauce Recipe

Looking for an easy Raw Vegan Cheese Sauce recipe? Learn how to make Raw Vegan Cheese Sauce using healthy ingredients.


Submitted by kailakopcho

Makes 4 servings



Serve over veggies for a mock mac n cheese

Recipe Ingredients for Raw Vegan Cheese Sauce

1/4 cup sunflower seeds
2 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1 tablespoon parsley
1 teaspoon pepper
1 tablespoon soy sauce
1 cup water

Recipe Directions for Raw Vegan Cheese Sauce

  1. put first 6 ingredients in blender, til paste

  2. add say sauce and water, finish blending

Categories

Nuts, First Course, Main Dish, Salads, Side Dish, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 70.3g
Amount Per Serving
Calories
27
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
520mg
22%
Potassium
68mg
2%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
1.2g
Vitamin A 7% Vitamin C 3%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement