Raw Vegan Browines Recipe

Looking for an easy Raw Vegan Browines recipe? Learn how to make Raw Vegan Browines using healthy ingredients.


Submitted by mypuupyispink

Makes 6 servings



modified-http://recipes.sparkpeople.com/recipe-detail.asp?recipe=59196

Recipe Ingredients for Raw Vegan Browines

1 oz chopped walnuts
1/3 cup of unsweetened cocoa powder
1/2 cup chopped pitted dates
1/4 cup of water
28 g of rolled oats

Recipe Directions for Raw Vegan Browines

  1. blend all ingredients except water and oats

  2. add oats to the belnded, dry mix

  3. evenly distribute

  4. add water and cut into 6 equal pieces

Categories

Dessert

Nutrition Facts
Serving Size 38.9g
Amount Per Serving
Calories
100
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
212mg
6%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.5g
14%
Sugars
9.5g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  •   Bad points
  • Very high in sugar
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