Raw Veg Cole Slaw Recipe

Looking for an easy Raw Veg Cole Slaw recipe? Learn how to make Raw Veg Cole Slaw using healthy ingredients.


Submitted by laurelpatricia

Makes 10 servings



Use whatever raw veg you have in the fridge and combine with this dressing.

Recipe Ingredients for Raw Veg Cole Slaw

1 cup red onion
2 cups yellow bell pepper
1 cups broccoli
2 cups apple
2 cups red cabbage
2 cups carrot
2/3 cup fat free yogurt
1 tablespoon flax seed oil
1 tablespoon mustard
1 tablespoon fennel seed
1 tablespoon apple cider vinegar

Recipe Directions for Raw Veg Cole Slaw

Chop and combine all ingredients. Keeps well in the fridge for 3-4 days.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 116.9g
Amount Per Serving
Calories
58
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
1%
Potassium
267mg
8%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.9g
12%
Sugars
6.5g
Protein
2.4g
Vitamin A 87% Vitamin C 67%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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