Raw Tomato Marinara Pasta Recipe

Looking for an easy Raw Tomato Marinara Pasta recipe? Learn how to make Raw Tomato Marinara Pasta using healthy ingredients.


Submitted by schett

Makes 1 serving



This recipe is always a big hit and the taste is divine! This simple recipe may be prepared in the blender or food processor. I use the food processor because it does not require as much liquid. This sauce works well in the new VitaMix 4500 Blender or the Blendtec HP3A This basic recipe only has five ingredients: Fresh tomato, sun-dried tomato, garlic, basil, and red bell pepper. Optional Ingredients: Every time I make this recipe, I change the flavor by adding in one or two of the following ingredients: - A pinch of celtic sea salt. - A handful of fresh or dried herbs, such as chives, thyme, parsley, sage, rosemary, or the dried Italian Seasoning. - Dash of cayenne pepper powder to add a little heat - A half an apple to add a sweet flavor

Recipe Ingredients for Raw Tomato Marinara Pasta

1 cups fresh tomato
1 cups red bell pepper
1/4 cup sun dried tomatoes
1 1/2 garlic cloves
1 1/2 tablespoons fresh basil
1 large Zuccini (for pasta)

Recipe Directions for Raw Tomato Marinara Pasta

  1. Prepare the sun-dried tomatoes by soaking them for about two hours. You can speed up the soaking process by soaking them for about 30 minutes in warm to hot water. Save the soak water and you can use a little in the recipe for extra flavor.

  2. Blend the tomatoes and red bell peppers with the garlic until it reaches the consistency of tomato sauce. I blend it about one minute and leave it slightly chunky. You could add a pinch of salt if you wish. The fresh tomatoes sometimes have enough juice for the recipe. If they are dry you may pour in a little soak water until it reaches the correct consistency. Add in the basil at the end and briefly blend. If you blend the herbs too much they may become bitter.

  3. Pour sauce over vegetable noodles and serve!

Categories

Main Dish, Italian, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 600.0g
Amount Per Serving
Calories
173
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
1854mg
53%
Total Carbohydrates
30.2g
10%
Dietary Fiber
9.0g
36%
Sugars
13.4g
Protein
7.9g
Vitamin A 107% Vitamin C 369%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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