(Raw) Sweet Corn Chowder Recipe

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Looking for an easy (raw) Sweet Corn Chowder recipe? Learn how to make (raw) Sweet Corn Chowder using healthy ingredients.


Submitted by amber_poole

Makes 4 servings



modified from Ani's Raw Food Kitchen

Recipe Ingredients for (raw) Sweet Corn Chowder

3 ears of sweet corn
3/4 cup walnuts
1/2 cup extra virgin olive oil
1 clove garlic
1 tsp sea salt
2 cups water

Recipe Directions for (raw) Sweet Corn Chowder

  1. Blend corn, walnuts, oil, garlic, salt, and water until smooth. Garnish with cracked black pepper.

  2. Will keep in fridge for 2 days.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 225.6g
Amount Per Serving
Calories
432
Calories from Fat
373
% Daily Value*
Total Fat
41.5g
64%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
481mg
20%
Potassium
275mg
8%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.1g
12%
Sugars
2.0g
Protein
7.5g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sugar
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