Raw Sushi Recipe

Looking for an easy Raw Sushi recipe? Learn how to make Raw Sushi using healthy ingredients.


Submitted by hot_yoga_person88

Makes 4 servings



Figure out something weird to use for soy sauce!!

Recipe Ingredients for Raw Sushi

1 3/4 cups parsnips
3 tbs. macadamia nuts
3 tbs. pine nuts
1 tbs. flax or hemp seed oil
1 1/2 tbs. honey
2 tbs. lemon juice
1 pinches sea salt
1 medium carrot, peeled and cut into
1 red bell pepper
1 stalk celery, strings removed
1 scallion
1 cucumber
1 yellow zucchini
3 tbs. sesame oil
1 tbs. black sesame seeds
2 pinches of salt
2 tbs. lemon juice
1 avocado

Recipe Directions for Raw Sushi

  1. Step 1: Take a sheet of nori and place it onto a clean smooth surface.

  2. Step 2: Spread 2-3 tbs. of the rice mixture on to 1/4th of the nori sheet.

  3. Step 3: Make a little indent and put 1-2 tbs. of the marinated veggies on top.

  4. Step 4: Top that with a few pieces of the julienned avocado.

  5. Step 5: Take 2 pinches of the sprouts and place it on the avocado and the rice.

  6. Step 6: Get a mini spray bottle or a pastry brush with a bit of water with a pinch of sea salt, and brush the top part of the sushi.

  7. Step 7: Roll it up! You can roll the sushi with a sushi mat or use your fingers. I like to use my fingers. Use your thumbs and fingers and roll it up, when rolling, tighten the roll everytime.

  8. Step 8: Let the roll sit for 5 minutes before cutting.

  9. Step 9: Using a serrated knife cut the nori roll into 5-6 equal parts. Use a see-saw motion with a serrated knife to make it a perfect smooth cut.

  10. Step 10: Place nori rolls on a platter and garnish with garlic chives, edible flowers, sesame seeds. Serve with freshly grated wasabi and raw soy sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 336.1g
Amount Per Serving
Calories
389
Calories from Fat
262
% Daily Value*
Total Fat
29.1g
45%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
169mg
7%
Potassium
943mg
27%
Total Carbohydrates
33.4g
11%
Dietary Fiber
10.0g
40%
Sugars
14.8g
Protein
5.5g
Vitamin A 76% Vitamin C 120%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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