Raw Sunflower Seed Taco Filling Recipe

Looking for an easy Raw Sunflower Seed Taco Filling recipe? Learn how to make Raw Sunflower Seed Taco Filling using healthy ingredients.


Submitted by djsuth

Makes 4 servings



Wrap this filling in large lettuce leaves or radicchio.

Recipe Ingredients for Raw Sunflower Seed Taco Filling

1 cup raw sunflower seeds, soaked overnight and drained
2 garlic cloves, chopped
1/2 tsp. cayenne pepper
1 tbsp. tahini
1 tbsp. extra virgin olive oil
1 tsp. cumin
1 tsp. smoked paprika
1/2 tsp. sea salt
2 tbsp. fresh lemon juice

Recipe Directions for Raw Sunflower Seed Taco Filling

In a food processor, pulse seeds and garlic until well ground. Add remaining ingredients and process until creamy, stopping to scrape sides of the bowl as needed. Add more salt or spices to taste.
Categories

Appetizers, Main Dish, Side Dish, Snacks, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 29.7g
Amount Per Serving
Calories
128
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
241mg
10%
Potassium
132mg
4%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.7g
7%
Sugars
0.6g
Protein
3.4g
Vitamin A 8% Vitamin C 8%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • High in thiamin
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