Raw Summer Squash with Curry Recipe

Looking for an easy Raw Summer Squash with Curry recipe? Learn how to make Raw Summer Squash with Curry using healthy ingredients.


Submitted by abt4765

Makes 1 serving



great way to eat up that fresh squash!

Recipe Ingredients for Raw Summer Squash with Curry

180 g crookneck squash, thinly sliced
1/4 cup raisins
2 tbsp coconut
2 tbsp chopped cilantro
1 tbsp almond butter
1 tbsp tamarind
2 tsp curry

Recipe Directions for Raw Summer Squash with Curry

  1. thinly slice squash

  2. whisk together almond butter, tamarind, and curry. Toss with squash, coconut, raisins and cilantro.

Categories

Vegetables, Vegetarian

Nutrition Facts
Serving Size 255.8g
Amount Per Serving
Calories
312
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
854mg
24%
Total Carbohydrates
48.5g
16%
Dietary Fiber
7.1g
28%
Sugars
29.9g
Protein
6.3g
Vitamin A 9% Vitamin C 21%
Calcium 13% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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