Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Raw Stuffed Tomatoes Recipe

Looking for an easy Raw Stuffed Tomatoes recipe? Learn how to make Raw Stuffed Tomatoes using healthy ingredients.


Submitted by msn3rd702

Makes 1 serving



Raw. Vegan. Gluten-free. A perfect summer lunch or supper!

Recipe Ingredients for Raw Stuffed Tomatoes

2 tomatoes
1/4 c quinoa
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1/4 c red onion, chopped
1 clove garlic, minced
2 tbsp fresh basil, chopped
1/2 tsp dried oregano
1 tsp olive oil
1 tsp balsamic vinegar

Recipe Directions for Raw Stuffed Tomatoes

  1. Slice just the very top off each tomato. Scoop out pulp and seeds, squeezing through a cheesecloth or paper towel to remove excess water.

  2. Turn tomatoes upside down on paper towels and allow to drain while quinoa cooks.

  3. Prepare quinoa according to package's directions, omitting any fats and adding minced garlic and oregano.

  4. After quinoa has cooked and cooled, mix with remaining ingredients. Spoon half of mixture into each tomato. Enjoy room temp or chilled.

Categories

Tomatoes, Vegetables, Brunch, Main Dish, Salads, Side Dish, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 454.8g
Amount Per Serving
Calories
298
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
1159mg
33%
Total Carbohydrates
48.4g
16%
Dietary Fiber
9.4g
38%
Sugars
12.8g
Protein
10.1g
Vitamin A 122% Vitamin C 313%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement