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Raw Stir Fry Recipe

Looking for an easy Raw Stir Fry recipe? Learn how to make Raw Stir Fry using healthy ingredients.


Submitted by msn3rd702

Makes 1 serving



Raw. Vegan. Gluten-free. Satisfy your cravings for Chinese stir fry with this super fresh, super delicious dish.

Recipe Ingredients for Raw Stir Fry

1 cup napa cabbage
1 cup snow peas
1/2 cup crimini mushrooms, chopped
1/2 cup zucchini, chopped
1/2 cup fresh pineapple, chunked
1/4 cup radishes, sliced
1/4 cup pineapple juice
1/4 cup fresh corn
1/4 cup carrot, shredded
1/4 tomato
1/8 cup raw sunflower seeds
1 tsp sesame oil
1 tsp crushed red pepper flakes

Recipe Directions for Raw Stir Fry

  1. Combine pineapple juice, sesame oil, red pepper flakes, and tomato in a food processor. Pulse until smooth and well combined.

  2. In a large nonreactive bowl, toss remaining ingredients. Drizzle with dressing and enjoy immediately or chill to allow flavors to combine.

Categories

Vegetables, Main Dish, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 594.8g
Amount Per Serving
Calories
340
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
1368mg
39%
Total Carbohydrates
50.5g
17%
Dietary Fiber
11.7g
47%
Sugars
26.4g
Protein
13.6g
Vitamin A 210% Vitamin C 288%
Calcium 20% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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