Raw Spinach Soup Recipe

Looking for an easy Raw Spinach Soup recipe? Learn how to make Raw Spinach Soup using healthy ingredients.


Submitted by sabisf

Makes 1 serving



2 Cups spinach, 1/2 apple, Jufice of 1/2 lemon, 1/2 cup of water, 1/2 avocado. Salt and pepper

Recipe Ingredients for Raw Spinach Soup

60 grams Spinach
0.5 Apple Apples
3 Teaspoon Juice
0.5 fruit without skin and seeds Avocados

Recipe Directions for Raw Spinach Soup

add all ingredients to blender except avocado. Blend. Add avocado. Blend till smooth
Categories

Soup

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
196
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
54mg
2%
Potassium
773mg
22%
Total Carbohydrates
18.2g
6%
Dietary Fiber
8.0g
32%
Sugars
0.5g
Protein
3.4g
Vitamin A 115% Vitamin C 41%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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