Raw Spinach Salad Recipe

Looking for an easy Raw Spinach salad recipe? Learn how to make Raw Spinach salad using healthy ingredients.


Submitted by rocf

Makes 1 serving



Spinach, red peppers, tomatoes, zesty italian dressing

Recipe Ingredients for Raw Spinach salad

1 cup Spinach
1 cup, chopped Peppers, Sweet, Red
10 slices Cucumbers Sliced
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
4 tbsp Fat Free Italian Dressing

Recipe Directions for Raw Spinach salad

Toss ingredients together in one bowl
Categories

Vegetarian

Nutrition Facts
Serving Size 438.0g
Amount Per Serving
Calories
125
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
897mg
37%
Potassium
849mg
24%
Total Carbohydrates
24.2g
8%
Dietary Fiber
6.4g
26%
Sugars
14.0g
Protein
4.7g
Vitamin A 172% Vitamin C 359%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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