Raw Spanish Breakfast Scramble Recipe

Looking for an easy RAW SPANISH BREAKFAST SCRAMBLE recipe? Learn how to make RAW SPANISH BREAKFAST SCRAMBLE using healthy ingredients.


Submitted by daisy-

Makes 4 servings



RAW VEGAN VERSION OF SPANISH SCRAMBLED EGGS,,YUMMMY!!

Recipe Ingredients for RAW SPANISH BREAKFAST SCRAMBLE

1 cup ALMONDS
1 cup SUNFLOWER SEEDS
2 tsp TURMERIC
1/2 tsp SALT
1/2 tsp PEPPER
1/2 cup GREEN ONIONS
1 cup CHOPPED TOMATOES

Recipe Directions for RAW SPANISH BREAKFAST SCRAMBLE

SOAK NUTS & SEEDS OVER NIGHT. RINSE AND DRAIN THEN BLEND WITH TURMERIC, SALT & PEPPER. FOLD IN CHOPPED GREEN ONIONS & TOMATOES.
Categories

Breakfast

Nutrition Facts
Serving Size 87.1g
Amount Per Serving
Calories
219
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
296mg
12%
Potassium
395mg
11%
Total Carbohydrates
10.7g
4%
Dietary Fiber
5.0g
20%
Sugars
2.5g
Protein
8.1g
Vitamin A 9% Vitamin C 13%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
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