Raw Spaghetti and Marinara Recipe

Looking for an easy raw spaghetti and marinara recipe? Learn how to make raw spaghetti and marinara using healthy ingredients.


Submitted by annaholler

Makes 1 serving



Raw spaghetti made from zucchini topped with marinara

Recipe Ingredients for raw spaghetti and marinara

2 small Squash, Summer, Zucchini, Includes Skin
3 tomato Tomatoes, Red, Ripe
1 slice, large (1/4" thick) Onions
1 tsp Sea Salt
1/2 tbsp Minced Garlic
1/4 cup leaves, whole Basil, Fresh

Recipe Directions for raw spaghetti and marinara

use a serrated peeler to make your spaghetti noodles. Then put all of the other ingredients in a food processor and mix with the noodles.
Categories

Vegetarian

Nutrition Facts
Serving Size 659.0g
Amount Per Serving
Calories
142
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
2379mg
99%
Potassium
1511mg
43%
Total Carbohydrates
30.7g
10%
Dietary Fiber
7.4g
30%
Sugars
5.7g
Protein
7.6g
Vitamin A 62% Vitamin C 233%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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