Raw Soup Recipe

Looking for an easy Raw Soup recipe? Learn how to make Raw Soup using healthy ingredients.


Submitted by moonpatrol

Makes 2 servings



Veggies blended in vitamix blender with chicken base and hot water for 1 min.

Recipe Ingredients for Raw Soup

105 grams Bell Pepper Red
190 grams Tomatoes, Red, Ripe
30 grams Avocados
100 grams Sweetpotato
67 grams Mushrooms

Recipe Directions for Raw Soup

Add ingredients together and blend
Categories

Soup

Nutrition Facts
Serving Size 246.0g
Amount Per Serving
Calories
107
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
735mg
21%
Total Carbohydrates
20.0g
7%
Dietary Fiber
5.0g
20%
Sugars
7.7g
Protein
3.6g
Vitamin A 270% Vitamin C 208%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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