Raw Salad Recipe

Looking for an easy Raw Salad recipe? Learn how to make Raw Salad using healthy ingredients.


Submitted by givemeveggie

Makes 1 serving



Delish Raw veggie and fruit salad

Recipe Ingredients for Raw Salad

3 cups spinach
1 small sweet potato
1 cup blackberries
1 medium zucchini
1 small yellow squash
3 tbsp. flax seeds

Recipe Directions for Raw Salad

  1. cut up potato, zucchini, squash

  2. put in spinach, blackberries and flax seeds

Categories

Salads

Nutrition Facts
Serving Size 629.0g
Amount Per Serving
Calories
299
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
132mg
5%
Potassium
2014mg
58%
Total Carbohydrates
46.1g
15%
Dietary Fiber
20.7g
83%
Sugars
17.0g
Protein
13.4g
Vitamin A 418% Vitamin C 201%
Calcium 25% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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