Raw Raspberry Pie with Chocolate Sauce Recipe

Looking for an easy Raw Raspberry Pie with Chocolate Sauce recipe? Learn how to make Raw Raspberry Pie with Chocolate Sauce using healthy ingredients.


Submitted by klwilliams86

Makes 4 servings



See "Raw Food: A Complete Guide for Every Meal of the Day" by Erica Palmcrantz and Irmela Lilja

Recipe Ingredients for Raw Raspberry Pie with Chocolate Sauce

0.25 cup, whole Hazelnuts Or Filberts
128 grams Figs
2 date Dates, Domestic, Natural And Dry
1 tbsp Honey, Strained Or Extracted
1.5 cup Raspberries
2 tbsp Cocoa, Dry Powder, Unsweetened
2 dash Salt, Table

Recipe Directions for Raw Raspberry Pie with Chocolate Sauce

See "Raw Food: A Complete Guide for Every Meal of the Day" by Erica Palmcrantz and Irmela Lilja
Categories

Dessert

Nutrition Facts
Serving Size 98.9g
Amount Per Serving
Calories
135
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
79mg
3%
Potassium
273mg
8%
Total Carbohydrates
22.0g
7%
Dietary Fiber
6.0g
24%
Sugars
14.6g
Protein
2.7g
Vitamin A 1% Vitamin C 22%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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