Raw Pine Nut Cheese Spread Recipe

Looking for an easy Raw Pine Nut Cheese Spread recipe? Learn how to make Raw Pine Nut Cheese Spread using healthy ingredients.


Submitted by jocemohr

Makes 1 serving



Delicious raw "cheese" spread to use on raw pizza, crackers, your favorite veggies, etc.

Recipe Ingredients for Raw Pine Nut Cheese Spread

0.5 cup Nuts Pine
0.5 cup, whole or halves Macadamia Nuts
2 Teaspoon Juice
1/4 tsp Sea Salt
2 tablespoons Nutritional Yeast
0.25 cup (8 fl oz) Water

Recipe Directions for Raw Pine Nut Cheese Spread

Blend all ingredients in processor and enjoy!
Categories

Nuts

Nutrition Facts
Serving Size 233.6g
Amount Per Serving
Calories
1056
Calories from Fat
847
% Daily Value*
Total Fat
94.1g
145%
Saturated Fat
11.8g
59%
Trans Fat
0.0g
Sodium
402mg
17%
Potassium
247mg
7%
Total Carbohydrates
36.7g
12%
Dietary Fiber
17.1g
68%
Sugars
6.1g
Protein
26.4g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in vitamin B6
  • High in vitamin B12
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