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Raw Pecan Fig Bar Recipe

Looking for an easy Raw Pecan Fig Bar recipe? Learn how to make Raw Pecan Fig Bar using healthy ingredients.


Submitted by jessieannb27

Makes 12 servings



Raw fruit & nut bar. Homemade spin-off of the popular (but expensive) Larabar.

Recipe Ingredients for Raw Pecan Fig Bar

2.74 oz Black Mission Figs Organic
1 cup, halves Pecans
1/2 tsp Vanilla Extract
1/4 tsp Salt, Table

Recipe Directions for Raw Pecan Fig Bar

  1. Pulse the pecans in a food processor until they are in small pieces; set aside in a bowl.

  2. Next, pulse the figs until it lumps up and there are no chunks.

  3. Add the figs to the pecan bowl along with the salt and vanilla.

  4. Mix with your hands, and spread onto plastic saran wrap sprayed with Pam.

  5. Press into a rectangular bar and refrigerate for at least 30 minutes.

  6. Cut into whatever shape you like, and enjoy!

Categories

Nuts, Snacks

Nutrition Facts
Serving Size 15.8g
Amount Per Serving
Calories
76
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
37mg
1%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.4g
6%
Sugars
0.4g
Protein
1.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  •   Bad points
  • Contains alcohol
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