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Raw Peas and Avocado Soup Recipe

Looking for an easy Raw Peas and Avocado soup recipe? Learn how to make Raw Peas and Avocado soup using healthy ingredients.


Submitted by robyl

Makes 2 servings



Pea and Avocado Soup, part of the Clean Program

Recipe Ingredients for Raw Peas and Avocado soup

10 oz Peas, Green
1 cup, cubes Avocados
1 tbsp Flax Oil
1 oz Mint
1 lemon yields Lemon Juice

Recipe Directions for Raw Peas and Avocado soup

Blend all ingredients together until smooth, does not need cooking.
Categories

Soup

Nutrition Facts
Serving Size 261.0g
Amount Per Serving
Calories
302
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
107mg
4%
Potassium
549mg
16%
Total Carbohydrates
29.3g
10%
Dietary Fiber
12.9g
52%
Sugars
7.6g
Protein
9.3g
Vitamin A 62% Vitamin C 54%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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