Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Raw Pasta Sauce Recipe

Looking for an easy Raw pasta sauce recipe? Learn how to make Raw pasta sauce using healthy ingredients.


Submitted by awdk

Makes 1 serving



A quick, easy, nutrient basic sauce. Spice it up as you like.

Recipe Ingredients for Raw pasta sauce

50 g broccoli
70 g tomato
30 g carrot
50 g red pepper
1 tsp tahini

Recipe Directions for Raw pasta sauce

  1. Chop and blend.

  2. Season as liked.

Categories

Vegetables, First Course, Side Dish, Snacks, No Cook, Puree, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 205.0g
Amount Per Serving
Calories
87
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
546mg
16%
Total Carbohydrates
13.0g
4%
Dietary Fiber
4.5g
18%
Sugars
6.2g
Protein
3.7g
Vitamin A 150% Vitamin C 198%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement