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Raw Oatmeal Recipe

Looking for an easy Raw Oatmeal recipe? Learn how to make Raw Oatmeal using healthy ingredients.


Submitted by betsie8

Makes 1 serving



Best breakfast food for cereal-lovers and raw foodists.

Recipe Ingredients for Raw Oatmeal

1/2 cup rolled oats
1 tbs of raw sunflower seeds
1 tbs of sesame seeds
1 tbs of raisins
1 tsp of raw honey
1/8 tsp salt

Recipe Directions for Raw Oatmeal

soak oats for 1-8 hours. You can soak overnight - they won't get too soggy. Strain off the water and add all of the other ingredients. It's important to use raw honey - it tastes much better.
Categories

Breakfast

Nutrition Facts
Serving Size 69.6g
Amount Per Serving
Calories
272
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
296mg
12%
Potassium
280mg
8%
Total Carbohydrates
43.3g
14%
Dietary Fiber
5.8g
23%
Sugars
11.6g
Protein
7.9g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • High in sugar
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