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Raw Oatmeal Raisin Cookie Recipe

Looking for an easy Raw Oatmeal Raisin Cookie recipe? Learn how to make Raw Oatmeal Raisin Cookie using healthy ingredients.


Submitted by acrhodes

Makes 24 servings



Healthy, oaty, deliciousness in raw form.

Recipe Ingredients for Raw Oatmeal Raisin Cookie

1 cup Oat Groats
15 pitted dates
1 banana
2 tbsp ground flax seed
1/2 cup raw walnuts

Recipe Directions for Raw Oatmeal Raisin Cookie

  1. Soak the oat groats over night.

  2. Blend all the ingredients in a food processor.

  3. Use a small cookie scoop to place dough on dehydrator trays

  4. Dehydrate at 105 degrees for 3 hours, flip them over, then dehydrate for another 2 or so hours, until firm.

Categories

Fruits, Nuts, Dessert, Snacks, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 20.2g
Amount Per Serving
Calories
65
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
100mg
3%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.6g
6%
Sugars
4.1g
Protein
2.1g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in thiamin
  •   Bad points
  • High in sugar
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