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Raw Muesli Recipe

Looking for an easy Raw Muesli recipe? Learn how to make Raw Muesli using healthy ingredients.


Submitted by acooper7989

Makes 1 serving



Muesli may be stored in a sealed container in the pantry for up to three months. If you will be storing it, use whole cane sugar or raw sugar instead of agave nectar or raw honey. Make a large batch of this cereal and store it in your pantry. This way you always have it on hand when a craving for sweet cereal strikes.

Recipe Ingredients for Raw Muesli

1/2 cup rolled oats
2 tbsp raisins
1 tbsp raw almonds, chopped (or walnuts)
2 teaspoons raw sugar (or agave nectar, raw honey, or whole cane sugar)
1/2 cup almond milk
1/4 cup blueberries (or sliced strawberries)

Recipe Directions for Raw Muesli

  1. Place the rolled oats, raisins, almonds, and sweetener in a small bowl.

  2. Toss gently to combine.

  3. Serve with the Almond Milk and berries.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 229.6g
Amount Per Serving
Calories
573
Calories from Fat
310
% Daily Value*
Total Fat
34.4g
53%
Saturated Fat
26.1g
131%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
669mg
19%
Total Carbohydrates
63.7g
21%
Dietary Fiber
9.0g
36%
Sugars
27.4g
Protein
10.2g
Vitamin A 0% Vitamin C 12%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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